De-Stress Fest

De-Stress Fest Events Spring 2024

TBA

12 Tips to De-Stress

  1. Get proper sleep
  2. Eat good food
  3. Be active
  4. Try a creative outlet
  5. Connect with others
  6. Practice self-care
  7. Manage time effectively
  8. Stay organized
  9. Practice positive thinking
  10. Try mindfulness exercises
  11. Start journaling
  12. Don’t be afraid to reach out for help